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Flex Off Ice Training

2019 SUMMER FLEX TRAINING
See below for details

What is Flex Training?

A comprehensive hockey off ice development program offered to players of all ages and abilities during the in- season and off-season.

  • Skills: Mites, U8, Squirts, U10, Peewee, and U12 age levels
  • Strength and Conditioning: Bantam, U14, and HS age levels

FLEX Training: Skills
Focus of Flex Training
  • Develop confidence to control the puck & make plays.
  • Improve skating quickness, stride and form.
  • Develop a harder shot, quicker release and accuracy.
  • 60-minute sessions focused on the Speed Ramp, Shooting, Stick Handling, Vision, Multitasking, and more.
What are the Benefits?
  • Small Group Training with the Assurance that your individual skills are developing.
  • Enhances, restores and reinforces your confidence.
  • Vehicle for the hockey players to do something extra during the in season and off season.
  • Assess, compare, and track your individual hockey skills.
  • Experience the FUN, POSITIVE, and CHALLENGING environment.

Cost
Number of Sessions Cost
Single Session $17.50
5 Session Pass $80
10 Session Pass $130
Online Registration

Pete Talafous

General Manager

Phone: 952-469-2218


5/28 5:30 PM
5/29 5:30 PM
Summer Flex Training Schedule
Day Date Time Day Date Time
Monday 6/10 5:30 PM Monday 7/15 5:30 PM
Tuesday 6/11 6:45 PM Tuesday 7/16 5:30 PM
Wednesday 6/12 5:30 PM Wednesday 7/17 5:30 PM
Thursday 6/13 5:30 PM Thursday 7/18 5:30 PM
Monday 6/17 5:30 PM ---------- ------ ---------
Tuesday 6/18 5:30 PM Tuesday 7/23 5:30 PM
Wednesday 6/19 5:30 PM Wednesday 7/24 5:30 PM
Thursday 6/20 4:45 PM Thursday 7/25 5:30 PM
Monday 6/24 5:30 PM Monday 7/29 5:30 PM
Tuesday -------- ---------- Tuesday 7/30 5:30 PM
Wednesday 6/26 5:30 PM Wednesday 7/31 5:30 PM
Thursday 6/27 4:45 PM Thursday 8/1 5:30 PM
Monday 7/8 5:30 PM Monday 8/5 5:30 PM
Tuesday 7/9 4:45 PM Tuesday 8/6 5:30 PM
Wednesday 7/10 5:30 PM Wednesday 8/7 5:30 PM
Thursday 7/11 4:45 PM Thursday 8/8 5:30 PM

Registration

Must Reserve Spot on Specific Dates and Times ahead of time.

1. Call 952-469-2218 or email pete@xhptf.com to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.

2. Pay: Either paid by phone or pay at 1st session

NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.

What to Bring

  • Helmet
  • Skates
  • Stick
  • Gloves
  • Workout Clothes
  • Tennis Shoes
     

FLEX Training: Strength and Conditioning (13 years or older)

Call 952-469-2218 for availability.

Focus of Flex Training

•    60-minute sessions focused on developing, increasing, and maintaining strength and stamina levels in a safe, structured, and positive environment.
•    Learn how to strength train efficiently, effectively, and safely.
•    Small group training that allows for active and hands-on coaching with attention to detail.
•    Exercises specific to the on-ice demands of a hockey player.

What to Bring

  • Workout Clothes
  • Tennis Shoes

What are the Benefits?

•    Increase Core Strength and Stability
•    Increase Total Body Muscular Endurance, Strength, and Power
•    Increase Aerobic and Anaerobic Capacity
•    Improve Mental Approach: Goal Setting, Self-Discipline, Self-Motivation, Commitment, etc.

Cost: Flex Training

Number of Sessions Cost
Single Session $20
5 Session Pass $75
10 Session Pass $125

Email pete@totalhockeyminnesota.com to sign up!