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Flex Off Ice Training
2020 SPRING FLEX TRAINING
See below for details
What is Flex Training?
A comprehensive hockey off ice development program offered to players of all ages and abilities during the in- season and off-season.
- Skills: Mites, U8, Squirts, U10, Peewee, and U12 age levels
- Strength and Conditioning: Bantam, U14, and HS age levels
FLEX Training: Skills
Focus of Flex Training
- Develop confidence to control the puck & make plays.
- Improve skating quickness, stride and form.
- Develop a harder shot, quicker release and accuracy.
- 60-minute sessions focused on the Speed Ramp, Shooting, Stick Handling, Vision, Multitasking, and more.
What are the Benefits?
- Small Group Training with the Assurance that your individual skills are developing.
- Enhances, restores and reinforces your confidence.
- Vehicle for the hockey players to do something extra during the in season and off season.
- Assess, compare, and track your individual hockey skills.
- Experience the FUN, POSITIVE, and CHALLENGING environment.
Cost
| Number of Sessions | Cost |
|---|---|
| Single Session | $17.50 |
| 5 Session Pass | $80 |
| 10 Session Pass | $130 |
Online Registration
Pete Talafous
General Manager
Phone: 952-469-2218
Spring Flex Training Schedule
| Day | Date | Time |
|---|---|---|
| Monday | 4/6/2020 | 5:50-6:50 PM |
| Thursday | 4/9/2020 | 7:30-8:30 PM |
| Monday | 4/13/2020 | 5:50-6:50 PM |
| Thursday | 4/16/2020 | 5:10-6:10 PM |
| Monday | 4/20/2020 | 5:50-6:50 PM |
| Monday | 4/27/2020 | 5:50-6:50 PM |
| Thursday | 4/30/2020 | 7:30-8:30 PM |
| Monday | 5/4/2020 | 5:50-6:50 PM |
| Thursday | 5/7/2020 | 7:30-8:30 PM |
| Monday | 5/11/2020 | 5:50-6:50 PM |
| Thursday | 5/14/2020 | 5:10-6:10 PM |
| Monday | 5/18/2020 | 5:50-6:50 PM |
| Thursday | 5/21/2020 | 5:10-6:10 PM |
Registration
Must Reserve Spot on Specific Dates and Times ahead of time.
1. Call 952-469-2218 or email pete@xhptf.com to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.
2. Pay: Either paid by phone or pay at 1st session
NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.
What to Bring
- Helmet
- Skates
- Stick
- Gloves
- Workout Clothes
- Tennis Shoes
FLEX Training: Strength and Conditioning (13 years or older)
Call 952-469-2218 for availability.
Focus of Flex Training
• Learn how to strength train efficiently, effectively, and safely.
• Small group training that allows for active and hands-on coaching with attention to detail.
• Exercises specific to the on-ice demands of a hockey player.
What to Bring
- Workout Clothes
- Tennis Shoes
What are the Benefits?
• Increase Core Strength and Stability
• Increase Total Body Muscular Endurance, Strength, and Power
• Increase Aerobic and Anaerobic Capacity
• Improve Mental Approach: Goal Setting, Self-Discipline, Self-Motivation, Commitment, etc.
Cost: Flex Training
| Number of Sessions | Cost |
|---|---|
| Single Session | $20 |
| 5 Session Pass | $75 |
| 10 Session Pass | $125 |
