skip navigation

Flex Off Ice Training


Registration and Schedule Now Available.
See Below

What is Flex Training?

A comprehensive hockey off ice development program offered to players of all ages and abilities during the in- season and off-season.

  • Skills: Mites, U8, Squirts, U10, Peewee, and U12 age levels
  • Strength and Conditioning: Bantam, U14, and HS age levels

FLEX Training: Skills

Focus of Flex Training

  • Develop confidence to control the puck & make plays.
  • Improve skating quickness, stride and form.
  • Develop a harder shot, quicker release and accuracy.
  • 60-minute sessions focused on the Speed Ramp, Shooting, Stick Handling, Vision, Multitasking, and more.

What are the Benefits?

  • Small Group Training with the Assurance that your individual skills are developing.
  • Enhances, restores and reinforces your confidence.
  • Vehicle for the hockey players to do something extra during the in season and off season.
  • Assess, compare, and track your individual hockey skills.
  • Experience the FUN, POSITIVE, and CHALLENGING environment.

Cost: Flex Training

Number of Sessions Cost
Single Session $15
5 Session Pass $65
10 Session Pass $115

Questions about Flex Program

Pete Talafous

General Manager

Phone: 952-469-2218


Wednesday 2/13 4:20-5:20 PM
Wednesday 2/20 5:30-6:30 PM


Tuesday 3/5 5:55-6:55 PM
Monday 3/11 4:45-5:45 PM
Tuesday 3/12 5:50-6:50 PM
Wednesday 3/13 4:30-5:30 PM
Thursday 3/14 5:50-6:50 PM
Monday 3/18 4:45-5;45 PM
Wednesday 3/20 4:30-5:30 PM
Thursday 3/21 5:50-6:50 PM


Must Reserve Spot on Specific Dates and Times ahead of time.

1. Call 952-469-2218 or email to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.

2. Pay: Whether you buy a single session or a pass, always check in at front desk prior to 1st session to pay.

NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.

What to Bring

  • Helmet
  • Skates
  • Stick
  • Gloves
  • Workout Clothes
  • Tennis Shoes

FLEX Training: Strength and Conditioning (13 years or older)

Call 952-469-2218 for availability.

Focus of Flex Training

•    60-minute sessions focused on developing, increasing, and maintaining strength and stamina levels in a safe, structured, and positive environment.
•    Learn how to strength train efficiently, effectively, and safely.
•    Small group training that allows for active and hands-on coaching with attention to detail.
•    Exercises specific to the on-ice demands of a hockey player.

What to Bring

  • Workout Clothes
  • Tennis Shoes

What are the Benefits?

•    Increase Core Strength and Stability
•    Increase Total Body Muscular Endurance, Strength, and Power
•    Increase Aerobic and Anaerobic Capacity
•    Improve Mental Approach: Goal Setting, Self-Discipline, Self-Motivation, Commitment, etc.

Cost: Flex Training

Number of Sessions Cost
Single Session $20
5 Session Pass $75
10 Session Pass $125

Email to sign up!