skip navigation

Flex Off Ice Training

2025 FLEX TRAINING
SUMMER INFO AND REGISTRATION NOW AVAILABLE
What is Flex Training?

A comprehensive hockey off ice development program offered to players of all ages and abilities during the in- season and off-season.

  • Skills: Mites, U8, Squirts, U10, Peewee, U12, Bantam, and U14 age levels
FLEX Training: Skills
Focus of Flex Training
  • Develop confidence to control the puck & make plays.
  • Improve skating quickness, stride and form.
  • Develop a harder shot, quicker release and accuracy.
  • 60-minute sessions focused on the Speed Ramp, Shooting, Stick Handling, Vision, Multitasking, and more.
What are the Benefits?
  • Small Group Training with the Assurance that your individual skills are developing.
  • Enhances, restores and reinforces your confidence.
  • Vehicle for the hockey players to do something extra during the in season and off season.
  • Assess, compare, and track your individual hockey skills.
  • Experience the FUN, POSITIVE, and CHALLENGING environment.
Cost
Number of Sessions Cost
Single Session $35
5 Session Pass $150
Online Registration
Flex Training Schedule
Day Date Time
Tuesday 6/17/2025 4:00-5:00 PM
Thursday 6/19/2025 4:00-5:00 PM
Tuesday 6/24/2025 4:00-5:00 PM
Thursday 6/26/2025 4:00-5:00 PM
Tuesday 7/8/2025 4:00-5:00 PM
Thursday 7/10/2025 4:00-5:00 PM
Tuesday 7/15/2025 4:00-5:00 PM
Thursday 7/17/2025 4:00-5:00 PM
Tuesday 7/22/2025 4:00-5:00 PM
Thursday 7/24/2025 4:00-5:00 PM
Tuesday 7/29/2025 4:00-5:00 PM
Thursday 7/31/2025 4:00-5:00 PM
Tuesday 8/5/2025 4:00-5:00 PM
Thursday 8/7/2025 4:00-5:00 PM

Registration

Must Reserve Spot on Specific Dates and Times ahead of time.

1. Register online using link above.

2. Email pete@xhptf.com to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.

NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.

What to Bring

  • Helmet
  • Skates
  • Stick
  • Gloves
  • Workout Clothes
  • Tennis Shoes
     

Pete Talafous

General Manager

Phone: 952-469-2218