Private (1-on-1) Training
Our 1-on-1 Private Training sessions allow for a more personal and individualized approach to strength training and conditioning. Our strength and conditioning coaches will create a specific program for your specific needs as a hockey player based on assessments and evaluations throughout the sessions.
The athlete will receive a customized workout card to record their progress and help keep them stay accountable toward strength gains and progressions.
Areas of Focus
- Strength and Power
- Core Strength and Stability
- Speed, Agility, Quickness, Explosiveness
- Energy System Development
- Flexibility
- Injury Prevention
Cost
| $60 per session |
For more information or scheduling, please contact:
Pete Talafous
General Manager
Phone: 952-469-2218
Kenton Manhart
Head Strength and Conditioning Coach
FLEX Training: Strength & Conditioning
(13 years of age or older)
What is FLEX Training?
A program designed with the athlete's busy schedule in mind. This comprehensive, hockey-specific program focuses on increasing a player's strength and conditioning level, giving the athlete flexibility in their training.
Focus of FLEX Strength Training
• 60-minute sessions focused on developing, increasing, and maintaining strength and stamina levels in a safe, structured, and positive environment.
• Learn how to strength train efficiently, effectively, and safely.
• Small group training that allows for active and hands-on coaching with attention to detail.
• Exercises specific to the on-ice demands of a hockey player.
What to Bring
- Workout Clothes
- Tennis Shoes
- Water Bottle
.
Cost: Flex Training
| Number of Sessions | Cost |
|---|---|
| Single Session | $20 |
| 5 Session Pass | $75 |
| 10 Session Pass | $125 |
Registration
Must Reserve Spot on Specific Dates and Times ahead of time.
1. Call 952-469-2218 or email pete@totalhockeyminnesota.com to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.
2. Pay: Whether you buy a single session or a pass, always check in at front desk prior to 1st session to pay.
NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.
