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Private (1-on-1) Training

Our 1-on-1 Private Training sessions allow for a more personal and individualized approach to strength training and conditioning.  Our strength and conditioning coaches will create a specific program for your specific needs as a hockey player based on assessments and evaluations throughout the sessions.

The athlete will receive a customized workout card to record their progress and help keep them stay accountable toward strength gains and progressions.

Areas of Focus

  • Strength and Power
  • Core Strength and Stability
  • Speed, Agility, Quickness, Explosiveness
  • Energy System Development
  • Flexibility
  • Injury Prevention


$60 per session

For more information or scheduling, please contact:

Pete Talafous

General Manager

Phone: 952-469-2218

Kenton Manhart

Head Strength and Conditioning Coach

FLEX Training:  Strength & Conditioning
(13 years of age or older)

What is FLEX Training?

A program designed with the athlete's busy schedule in mind.  This comprehensive, hockey-specific program focuses on increasing a player's strength and conditioning level, giving the athlete flexibility in their training.

Focus of FLEX Strength Training

•    60-minute sessions focused on developing, increasing, and maintaining strength and stamina levels in a safe, structured, and positive environment.
•    Learn how to strength train efficiently, effectively, and safely.
•    Small group training that allows for active and hands-on coaching with attention to detail.
•    Exercises specific to the on-ice demands of a hockey player.

What to Bring

  • Workout Clothes
  • Tennis Shoes
  • Water Bottle


Cost: Flex Training

Number of Sessions Cost
Single Session $20
5 Session Pass $75
10 Session Pass $125


Must Reserve Spot on Specific Dates and Times ahead of time.

1. Call 952-469-2218 or email to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.

2. Pay: Whether you buy a single session or a pass, always check in at front desk prior to 1st session to pay.

NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.