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Small Group Strength & Conditioning Training

Our Small Group Private Training sessions allow for a more personal and individualized approach to strength training and conditioning for you and your friends/teammates.  Our strength and conditioning coaches will create a specific program for your group's specific needs as hockey players based on assessments and evaluations throughout the sessions.

Each athlete will receive a workout card to follow and record to help them stay accountable toward their strength gains and progressions.

Areas of Focus

  • Strength and Power
  • Core Strength and Stability
  • Speed, Agility, Quickness, Explosiveness
  • Energy System Development
  • Flexibility
  • Injury Prevention


# of players Cost per Player
2 players $45
3 players $40
4-6 players $35

For more information or scheduling, please contact:

Pete Talafous

General Manager

Phone: 952-469-2218

Kenton Manhart

Head Strength and Conditioning Coach