In-Season & Off-Season Team Strength & Conditioning
At Total Hockey Minnesota, we can help your Association or AAA Team gain that competitive edge you are looking for. Our facility is a "one-stop shop" for hockey development in all areas- skating, multi-tasking, strength training, etc.
Our strength and conditioning coaches design hockey specific training programs that reflect the on-ice demands. Strength training programs are based on our highly successful off-season training program, the Intense Hockey Training Program. Programs are age specific and can be customized based on your team's need.
Areas of Focus:
- Strength and Power Development
- Work Capacity Development
- Energy System Development
- Speed, Agility, Quickness, Explosiveness
- Flexibility and Range of Motion
Cost
| Cost per Session | # of coaches |
|---|---|
| $175 | 2 Coaches |
| $200 | 3 Coaches |
For more information, scheduling and pricing for Team Strength Training Sessions, please contact:
Pete Talafous
General Manager
Phone: 952-469-2218
Kenton Manhart
Head Strength and Conditioning Coach
Phone: 9524692218
