Page Search
Don't lose a step and start your off-season on the right foot. Intro to Strength Training is designed to teach players the importance of strength training, correctly. In this camp, players will be taught how to bench, deadlift, squat, power clean, etc the "right way". In addition to a workout every session, we will build a program for off-season training catered to the individual athlete. Players in this camp may be new to a or less than one-year experience in a fitness setting.
| $399 | 14 sessions | Full Program |
| $300 | 10 sessions | |
| $175 | 5 sessions |
Players between the ages of 13-15.
| Day | Date | Time |
|---|---|---|
| Monday | June 10th | 11:15-12:15 PM |
| Wednesday | June 12th | 11:15-12:15 PM |
| Monday | June 17th | 11:15-12:15 PM |
| Wednesday | June 19th | 11:15-12:15 PM |
| Monday | June 24th | 11:15-12:15 PM |
| Wednesday | June 26th | 11:15-12:15 PM |
| Monday | July 8th | 11:15-12:15 PM |
| Wednesday | July 10th | 11:15-12:15 PM |
| Monday | July 15th | 11:15-12:15 PM |
| Wednesday | July 17th | 11:15-12:15 PM |
| Monday | July 22nd | 11:15-12:15 PM |
| Wednesday | July 24th | 11:15-12:15 PM |
| Monday | July 29th | 11:15-12:15 PM |
| Wednesday | July 31st | 11:15-12:15 PM |
The Registration "Intro to Strength Training" is not currently available.
Lead Strength Coach
Phone: 952-469-2218