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Intro to Strength Training

Intro to Strength Training Program

Don't lose a step and start your off-season on the right foot. Intro to Strength Training is designed to teach players the importance of strength training, correctly. In this camp, players will be taught how to bench, deadlift, squat, power clean, etc the "right way". In addition to a workout every session, we will build a program for off-season training catered to the individual athlete.  Players in this camp may be new to a or less than one-year experience in a fitness setting.

2019 Intro to Strength- Summer Program

$399 14 sessions Full Program
$300 10 sessions
$175 5 sessions
Age Levels

Players between the ages of 13-15.

Day Date Time
Monday June 10th 11:15-12:15 PM
Wednesday June 12th 11:15-12:15 PM
Monday June 17th 11:15-12:15 PM
Wednesday June 19th 11:15-12:15 PM
Monday June 24th 11:15-12:15 PM
Wednesday June 26th 11:15-12:15 PM
Monday July 8th 11:15-12:15 PM
Wednesday July 10th 11:15-12:15 PM
Monday July 15th 11:15-12:15 PM
Wednesday July 17th 11:15-12:15 PM
Monday July 22nd 11:15-12:15 PM
Wednesday July 24th 11:15-12:15 PM
Monday July 29th 11:15-12:15 PM
Wednesday July 31st 11:15-12:15 PM
Online Registration

The Registration "Intro to Strength Training" is not currently available.


Kenton Manhart

Lead Strength Coach

Phone: 952-469-2218