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ELITE GIRLS

Training Overview

On-Ice Training

We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions.  In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.

  • Focus on all Hockey Skills

  • Skating Quickness, Speed, and Agility

  • Improve Players' Ability to Play Smart and Hard in all kinds of Game-Like Situations

  • Hockey IQ and Game Concepts

  • Compete Drills

NEW! On-Ice and Off-Ice Testing

Each player will be tested both on and off the ice throughout the summer. Once a week we will be utilizing our exclusive xHockeyProducts training equipment. We will put your athlete through various tests that will focus on every aspect of the game.  The results will reflect the athletes hard work and efforts throughout the summer.  Our coaches aim to push your athlete to continue to improve their scores every week and will prove to them that IT IS ALL ABOUT THE END RESULT!

Strength and Conditioning

Our focus is based on the development of hockey-specific strength and conditioning.  Off-Ice Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning.  The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility.

  • Core Strength and Stability

  • Lower and Upper Body Muscular Strength and Endurance

  • Improve Power and Quickness on the Ice

  • Increase Aerobic and Anaerobic Capacity

  • Hockey Specific exercises that transfer onto ice

Mental Approach to the Game
  • Commitment

  • Goal Setting

  • Confidence

  • Self Motivation

  • Preparation

  • Self Discipline


Who is the Elite Girls Program For?

The Elite Girls Group is for the athlete with aspirations and plans of playing higher level hockey.  With the extensiveness and intensity of this program, the athletes in this group need to be 100% committed and dedicated to their development and improvement over the weeks of training.  Our professional training staff have over 30 years of combined experience training and coaching athletes of this caliber.

  • Division I and III
  • Elite High School Varsity


Schedule and Cost

Summer Training

11 Week Program

June 10 - August 30
(no training week of July 2nd - July 6th - Fourth of July week)

2 Days On-Ice Training (1-hour sessions)
4 Days Strength & Conditioning Training (1-hour sessions)

Cost:  TBA- CALL FOR DETAILS AND AVAILABILITY

Elite Girls Training Schedule
Day Time Training
Mondays 7:30-8:30 AM On-Ice
8:45-9:45 AM S&C
Tuesdays 8:45-9:45 AM S&C
Wednesdays 7:30-8:30 AM On-Ice
8:45-9:45 AM S&C
Thursdays 8:45-9:45 AM S&C

Registration

CALL FOR REGISTRATION DETAILS- 952-469-2218

Contact

Pete Talafous

Inquiries/Questions

Phone: 952-469-2218