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Training Overview

On-Ice Training

We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions.  In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.

  • Focus on all Hockey Skills

  • Skating Quickness, Speed, and Agility

  • Improve Players' Ability to Play Smart and Hard in all kinds of Game-Like Situations

  • Hockey IQ and Game Concepts

  • Compete Drills

  • Game/Competition Day

Strength and Conditioning

Our focus is based on the development of hockey-specific strength and conditioning.  Off-Ice Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning.  The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility

  • Skills Training- Shooting, SH, Multi-tasking

  • Core Strength and Stability

  • Lower and Upper Body Muscular Strength and Endurance

  • Improve Power and Quickness on the Ice

  • Increase Aerobic and Anaerobic Capacity

  • Hockey Specific exercises that transfer onto the ice

Mental Approach to the Game
  • Commitment

  • Goal Setting

  • Confidence

  • Preparation

Schedule and Cost

Summer Training- Phase 2


10 Week Program

June 10th  - August 23rd, 2024
(no training week of July 1st-5th)

2 Days On-Ice Training
2 Days S&C/Dryland Training
5 Fridays - Game /Competition Day (Bantam Group 1 Only)
*see schedule tab to right

Bantam Group 1 Cost:  $1,499- FULL
Bantam Group 2 Cost:  $1,199- FULL

Bantam Group 1- FULL
Bantam Group 2- FULL

2024 Program Registration

Bantam Group 1 Cost:  $1,499

Bantam Group 2 Cost:  $1,199

Pay in Full and Payment Plan Options are available.  All Deposits are non-refundable, unless due to injury.


Pete Talafous

General Manager

Phone: 952-469-2218