We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions. In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.
Focus on all Hockey Skills
Skating Quickness, Speed, and Agility
Improve Players' Ability to Play Smart and Hard in all kinds of Game-Like Situations
Hockey IQ and Game Concepts
Compete Drills
Game/Competition Day
Our focus is based on the development of hockey-specific strength and conditioning. Off-Ice Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning. The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility
Skills Training- Shooting, SH, Multi-tasking
Core Strength and Stability
Lower and Upper Body Muscular Strength and Endurance
Improve Power and Quickness on the Ice
Increase Aerobic and Anaerobic Capacity
Hockey Specific exercises that transfer onto the ice
Commitment
Goal Setting
Confidence
Preparation
10 Week Program
June 10th - August 23rd, 2025
(no training week of July 4th)
2 Days On-Ice Training
2 Days S&C/Dryland Training
5 Fridays - Game /Competition Day
*see schedule tab to right
Cost: $1,650
Pay in Full and Payment Plan Options are available. All Deposits are non-refundable, unless due to injury.
General Manager
Phone: 952-469-2218