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Training Overview

On-Ice Training

Our on-ice training focuses on the development of the fundamental skills and game situations needed in hockey through speed, intensity, small area games, battles and competitions.  In addition, we include individual skill development to better allow our athletes the ability to incorporate their skills into overall development and game situations created during on-ice training.

  • Focus on all Hockey Skills
    Skating, shooting, passing, puckhandling

  • Skating Quickness, Speed, and Agility

  • Improve Players' Ability to Play Smart and Hard in all kinds of Game Situations

  • Hockey IQ and Game Concepts

  • Change of Direction Skating Mechanics (crossovers, tight turns, pivots)

Dryland Training

Our focus is based on the development of hockey-specific skills and functional movement.  Training will focus on shooting strength, technique and accuracy, stickhandling, slideboard stride power and development, and first step quickness.  In addition to skills, developing the athlete's awareness of their body in space as they grow through low-intensity, body-weighted, functional movement in association with the seven primal movement patterns; squat, lunge, push, pull, twist, bend, and gait.

  • Shooting (mechanics, accuracy, quick release, vision)

  • Stickhandling

  • Speed Ramp

  • Slideboards (form, stride strength, multi-tasking)

  • Functional Movement

  • Speed, Agility, and Quickness

NEW: On-Ice and Off-Ice Testing

Each player will be tested both on and off the ice throughout the summer. Every other Friday will be testing day, utilizing our exclusive xHockeyProducts training equipment. We will put your athlete through various tests that will focus on every aspect of the game.  The results will reflect the athletes hard work and efforts throughout the summer.  Our coaches aim to push your athlete to continue to improve their scores every week and will prove to them that IT IS ALL ABOUT THE END RESULT!

Schedule and Cost

Summer Training

11 Week Program

June 10 - August 30
(no training July 1st - July 5th - Fourth of July week)

2 Days On-Ice Training
2 Days Dryland Training
NEW! 5 Friday On and Off Ice Testing Days
*see schedule tab to right under desired group


Cost:  $1,149

Adv. Mite and Squirt Group 
(Monday / Wednesdays)


Payment Options

PAY IN FULL:  Submit total player fees online upon conclusion of online registration session via Visa, Mastercard, Discover or PayPal account.

PAYMENT PLAN:  Submit non-refundable deposit online upon conclusion of online registration session.  Remaining balance will be automatically debited from account in three equal payments.


Pete Talafous


Phone: 952-469-2218