We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions. In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.
Focus on all Hockey Skills
Skating Quickness, Speed, and Agility
Improve Players' Ability to Play Smart and Hard in all kinds of Game-Like Situations
Hockey IQ and Game Concepts
Compete Drills
Game/Competition Day (every other Friday)
Our focus is based on the development of hockey-specific strength and conditioning. Off-Ice Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning. The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility
Core Strength and Stability
Lower and Upper Body Muscular Strength and Endurance
Improve Power and Quickness on the Ice
Increase Aerobic and Anaerobic Capacity
Hockey Specific exercises that transfer onto ice
Commitment
Goal Setting
Confidence
Self Motivation
Preparation
Self Discipline
8 Week Program
TBD
2 On Ice Training Sessions per week
2 Dryland/Strength Training Sessions per week
Cost: TBA
Day | On Ice Training | Off Ice Training |
---|---|---|
Tuesdays | ||
Thursdays |
10 Week Program- FULL
June 12th - August 25th, 2023
(no training week of July 3rd-July 7th)
2 On Ice Training Sessions per week
2 Dryland/Strength Training Sessions per week
5 Friday- Game/Competition Day
Cost: $1,349
Pay in Full and Payment Plan Options are available. All Deposits are non-refundable!
General Manager
Phone: 952-469-2218