skip navigation

HIGH SCHOOL GIRLS / U15

Training Overview

On-Ice Training

We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions.  In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.

  • Focus on all Hockey Skills

  • Skating Quickness, Speed, and Agility

  • Improve Players' Ability to Play Smart and Hard in all kinds of Game-Like Situations

  • Hockey IQ and Game Concepts

  • Compete Drills

Strength and Conditioning

Our focus is based on the development of hockey-specific strength and conditioning.  Off-Ice Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning.  The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility

  • Core Strength and Stability

  • Lower and Upper Body Muscular Strength and Endurance

  • Improve Power and Quickness on the Ice

  • Increase Aerobic and Anaerobic Capacity

  • Hockey Specific exercises that transfer onto ice

NEW! Phase 2- On-Ice and Off-Ice Testing

Each player will be tested both on and off the ice throughout the summer. Every other Friday will be testing day, utilizing our exclusive xHockeyProducts training equipment. We will put your athlete through various tests that will focus on every aspect of the game.  The results will reflect the athletes hard work and efforts throughout the summer.  Our coaches aim to push your athlete to continue to improve their scores every week and will prove to them that IT IS ALL ABOUT THE END RESULT!

Mental Approach to the Game
  • Commitment

  • Goal Setting

  • Confidence

  • Self Motivation

  • Preparation

  • Self Discipline



Schedule and Cost

Spring Training- Phase 1

8 Week Program

April 2nd - May 23rd

2 Days On-Ice Training
2 Days Strength & Conditioning Training

 

Cost:  $800

Training Schedule
Day Time Training
Tuesdays 3:00-4:00 PM S&C
4:15-5:15 PM On-Ice
Thursdays 4:00-5:00 PM On-Ice
5:10-6:10 PM S&C
Summer Training- Phase 2

11 Week Program

June 10 - August 30
(no training July 1st - July 5th - Fourth of July week)

2 Days On-Ice Training
2 Days Strength & Conditioning Training
NEW! 5 Friday On and Off Ice Testing
*see schedule tab to right

 

Cost:  $1,399

HS Girls / U15 Group-
(Tuesdays and Thursdays)


Registration 

Payment Options

PAY IN FULL:  Submit total player fees online upon conclusion of online registration session via Visa, Mastercard, Discover or PayPal account.

PAYMENT PLAN:  Submit non-refundable deposit online upon conclusion of online registration session.  Remaining balance will be automatically debited from account in equal payments.

Contact

Pete Talafous

Inquiries/Questions

Phone: 952-469-2218