Flex Dryland Training
What is Flex Training
A comprehensive hockey off ice development program offered to players of all ages and abilities during the in- season and off-season.
- Skills: Mites, U8, Squirts, U10, Peewee, U12, Bantam, and U14 age levels
2026 Spring Flex Training
Focus of Flex Training
- Develop confidence to control the puck & make plays.
- Improve skating quickness, stride and form.
- Develop a harder shot, quicker release and accuracy.
- 60-minute sessions focused on the Speed Ramp, Shooting, Stick Handling, Vision, Multitasking, and more.
What are the Benefits
- Small Group Training with the Assurance that your individual skills are developing.
- Enhances, restores and reinforces your confidence.
- Vehicle for the hockey players to do something extra during the in season and off season.
- Assess, compare, and track your individual hockey skills.
- Experience the FUN, POSITIVE, and CHALLENGING environment.
Cost
| Number of Sessions | Cost |
|---|---|
| Single Session | $35 |
| 5 Session Pass | $150 |
| 10 Session Pass | $275 |
Spring Flex Training Schedule
| Date | Day | On Ice |
|---|---|---|
| 4/6/2026 | Monday | 4:50-5:50 PM |
| 4/8/2026 | Wednesday | 4:50-5:50 PM |
| 4/13/2026 | Monday | 4:50-5:50 PM |
| 4/14/2026 | Tuesday | 7:45-8:45 PM |
| 4/16/2026 | Thursday | 5:00-6:00 PM |
| 4/20/2026 | Monday | 4:50-5:50 PM |
| 4/21/2026 | Tuesday | 7:45-8:45 PM |
| 4/27/2026 | Monday | 4:50-5:50 PM |
| 4/28/2026 | Tuesday | 7:45-8:45 PM |
| 5/4/2026 | Monday | 4:50-5:50 PM |
| 5/5/2026 | Tuesday | 7:45-8:45 PM |
| 5/11/2026 | Monday | 4:50-5:50 PM |
| 5/12/2026 | Tuesday | 5:15-6:15 PM |
| 5/13/2026 | Wednesday | 4:50-5:50 PM |
Registration
Must Reserve Spot on Specific Dates and Times ahead of time.
1. Register online using link above.
2. Email pete@xhptf.com to reserve your spot on a specific date(s) and time(s) at least 1 week in advance for staffing purposes.
NOTE: If you call to schedule less than one week in advance, if other players are signed up for the specific date you want, we will book the session.
What to Bring
- Helmet
- Skates
- Stick
- Gloves
- Workout Clothes
- Tennis Shoes
2026 Spring Flex Training
Off-Ice Flex Training
Register