Omega Training Program

8 week intense training program

HS Girls Spring 3-on-3 League

Register as individual

Strength Training

Private and Small Group Training

Power Edge Pro (PEP) Training

Advanced On-Ice Small Group Training

Flex Dryland Training Sessions

CLICK HERE to view schedule, session pricing, how to sign-up, etc.

Omega Training Program

11 week intense training program

Power Edge Pro (PEP) Training

Advanced Small Group On- Ice Training

Strength Training

Private and Small Group Training

Flex Dryland Training Sessions

CLICK HERE to view schedule, session pricing, how to sign-up, etc.

Omega Training Program

Fall Pre-Season Intense Training

HS Girls Fall 3-on-3 League

Strength Training

Private and Small Group Training

Flex Dryland Training Sessions

CLICK HERE to view schedule, session pricing, how to sign-up, etc.

Strength Training

Private and Small Group Training

ON-ICE In-Season Team Training

CLICK HERE for more information, pricing, and scheduling

DRYLAND In-Season Team Training

CLICK HERE for more information, pricing, and scheduling

Flex Dryland Training Sessions

CLICK HERE to view schedule, session pricing, how to sign-up, etc.