"It's about the End Result"
The 2024 Omega Training (OT) program will take the best components from our already successful IHT Program, and combine it with our exclusive on-ice and off-ice testing and professional development staff.
Your hockey player will leave Omega Training each week knowing they are one step closer to their goals. xHockey will instill one common theme among our athletes; IT'S ABOUT THE END RESULT!
The Omega Training (OT) Program’s mission is to provide the dedicated hockey player with a progressive and structured, educational and innovative hockey-specific training program that encourages and motivates the individual to reach their highest playing potential and beyond.
The Omega Training Program is structured for individuals playing at the Adv. Mite, Squirt, U10, Peewee, U12, Bantam, High School Boys, High School Girls/U15 and Elite.
All sessions are held at xHPTF in Lakeville MN.
CLICK ON SPECIFIC LEVEL FOR DETAILED TRAINING INFO:
Our Omega Training program will provide players with a professionally run development program. OT provides both on-ice and off-ice training components with additional emphasis on individual player development.
Results: Our coaches aim to push your athlete to improve their overall game. For 10 weeks, we will focus on all areas of the game. We call this program Omega Training because the END RESULT is what matters!
Athletes Train in Small Groups- smaller group sizes will allow your athlete to get the individualized attention they need to see maximum results.
Active and Hands-On Coaching with an Attention to Detail
Challenging, Motivating & Inspiring Training Environment
Experienced coaching staff trained to analyze and correct deficiencies in your athlete
Mix of high intensity training and game situations that will keep your player engaged and excited to show up to the rink each week
Our Omega Training program is managed and run by a team of experienced coaches with many years of success in coaching and player development.
Go to specific Omega Group Page for registration
We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions. In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.
Our focus is on the development of hockey-specific strength and conditioning. Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning. The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility
Our focus is on the development of hockey-specific skills and functional movement. Training will focus on shooting strength, technique and accuracy, stickhandling, slideboard stride power and development, and first step quickness. In addition to skills, developing the athlete's awareness of their body in space as they grow through low-intensity, body-weighted, functional movement in association with the seven primal movement patterns; squat, lunge, push, pull, twist, bend, and gait.